Hey what's up ya lil' munchkin breeds!! What's ya freakin' function? Leave.....the typical lunch'n.......proceed, to scoop up a phat sack of deez pumpkin seeds!

If you please

The plucky pumpkin seed originated in South America (where they're known as 'Pepitas') and was domesticated around 10,000 years ago - pre-dating both maize and beans.

They're highly versatile and pack absurd amounts of protein, magnesium, iron, zinc.....and too many other vitamins and minerals to mention. Lightly dry-toast them in a pan for about 2 minutes and the flavour explodes. Quite literally!

Peace out for now

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