Natural Pumpkin Seeds
Versatile and highly nutritious, the plucky pumpkin seed is packed full of protein, fibre, iron and zinc - just for starters! Great for both savoury and sweet dishes.....pump it up!!
- Raw Pumpkin Seed Kernels (100%)
- Unsalted and Unroasted
- High in Protein, Vitamins and Minerals
- Perfect for Adding to Sweet and Savoury Dishes
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| Nutritional Information, typical values per 100g | |
|---|---|
| Energy | 2339kJ/559kcal |
| Carbohydrates | 10.7g |
| of which sugars | 1.4g |
| Fibre | 6.0g |
| Fat | 49.0g |
| of which saturates | 7.0g |
| Protein | 30.2g |
| Salt | 0.01g |
Sunflower Seeds
Sunflower seeds are jammed full of nutrients and are a good source of the essential element selenium, which is a potent antioxidant. Add to baking for a crunchy sunburst!
- Raw Sunflower Seeds (100%)
- A Good Source of Selenium, Vitamin E and Vitamin B1
- High in Protein, Magnesium and Copper
- Perfect for Snacking, Cooking and Salads
- Save 20% on Individual Prices With These Awesome Value Combo Packs :)
| Nutritional Information, typical values per 100g | |
|---|---|
| Energy | 2458kJ/593kcal |
| Carbohydrates | 18.6g |
| of which sugars | 1.7g |
| Fibre | 6.0g |
| Fat | 47.5g |
| of which saturates | 6.6g |
| Protein | 19.8g |
| Salt | 0.009g |
Country of Origin Pumpkin Seeds - China; Sunflower Seeds - Bulgaria.
Storage Store in a cool, dry place away from direct sunlight.
Allergen Information Packed on a premises which handles nuts, seeds and cereals (not containing gluten).