Yo homes, it's Gav here.

Ever wondered why ''Nut'' is in the word Nutrition? Me neither...

But walnuts are all about the massive anti-oxidants and blood vessel flow techniques... mebbies why they hail as being the oldest known tree food – our ancestors have been chomping them since at least 7000BC!

So why not munch a few a day to slam the intelligence of the brain, down into the heart and through every vein... And your energy will be genuinely off the chain! Just as long as we also treat everyone the same...


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